Lifestyle

A leading cardiologist suggests a simple, 10-second test that acts as a quick “MOT” for your body’s overall health. The test is the unipedal stance, or standing on one leg. …

You’ve heard of “maskne” from wearing face masks, but are you familiar with its lesser-known cousin? A leading dermatologist is drawing parallels between the two, explaining how wearing earbuds for …

You eat well, you try to get enough sleep, but you still feel “off.” A top physician suggests that a subtle saboteur could be at play, quietly undermining your health …

Beyond the simple measure of “high cholesterol,” a more complex and alarming pattern known as “atherogenic dyslipidaemia” poses a heightened threat, particularly for certain populations like individuals of Indian descent. …

With an emphasis on hydration at every turn, it’s easy to believe that more water is always better. However, a nephrologist urges caution. It is entirely possible to drink too …

In a world of mass-produced sweets, there is a special joy in creating a dessert entirely by hand. This recipe for a blackberry and bay crostata is a celebration of …

The convenience of modern processed foods comes at a steep price for your liver health, a top, Harvard-trained gastroenterologist explains. He highlights three categories of convenient but harmful foods. His …

The exhaustion you feel after a night of poor sleep is just the surface symptom of a deeper physiological storm brewing within your body. This storm directly hits your cardiovascular …

If a doctor could write a prescription for long-term health, it wouldn’t be for a pill—it would be for a set of sustainable lifestyle habits. A leading wellness physician has …